GROUP FITNESS
AT NORTH PARK

Whether your goal is to build muscle, increase flexibility or burn calories we offer a variety of classes taught by experienced fitness professionals.

Barre Blend
A ballet inspired class including Pilates and Yoga. This class is low impact and challenges your core while building balance and strength. Suitable for everyone, this class will help shape your body using small, repetitive movements and Therabands.


Step
Burn calories, build stamina, and strengthen your heart with this fast paced classic!


Total Body

This is a full-body weight lifting class targeting all muscle groups! Strengthen, tone, and burn calories using barbells, dumbbells, exercise balls, and benches. This class is perfect for all fitness levels.


Boot Camp

Full-body and high-intensity training using a variety of modalities. Be prepared to have fun and get sweaty! All fitness levels are welcome.


Spin
Ride yourself into shape with this low impact and high-intensity workout! Great music and a motivating instructor are the perfect combination to help you reach your fitness goals!


Aqua

Water aerobics are a fun, safe, and effective way to exercise for all ages. This class is highly recommended for beginners or anyone recovering from injury. This is a no impact workout using water as resistance to build strength.


Cross-Training
Whether in “unison” or a stationed circuit, this full-body, high-energy workout is sure to challenge any fitness level and is easily modified to fit your individual needs.


TRX
 
aka “Total Resistance Xtreme” focuses on your intrinsic core muscles and stabilizers using suspension straps. This class is for everyone and the instructor will work individually with newcomers.


HIIT

aka “High-Intensity Interval Training” includes all modalities. Challenging and modifiable, this class is great for all fitness levels. So, come join this class for some serious exercise!

Conditioning
Using plyometrics, isometrics, body weight movements, and free weights, this class is sure to get your heart rate up! Appropriate for all fitness levels, this class is great for toning and endurance.


Strength Training
Weights, weights, and more weights! With more weight training than usual, this class will be moving at a slower pace. This class will really make you sore, in a good way of course!


Kinetic Toning
Is a rhythmic flow of dynamic and static exercises. This class uses free weights and body weight to increase muscle tone, range of motion, strength and bone density, while promoting balance.


Strength & Cardio

A lot of work will be done in both the strength and cardio departments, using body weight movements and resistance. As usual, all fitness levels are welcome.


A.M. Yoga
Experience the benefits of waking up to yoga, as we stretch and tone the body, mind, and spirit. Synchronize your breath with movement, through a variety of poses that develop balance, flexibility, and strength.


Yoga

This class emphasizes the “union” of mind, body, and spirit. The focus of the poses coordinated with breath, builds strength, increases flexibility, and self-awareness.


Gentle Yoga

This class is a perfect choice for those with limited mobility or recovering from injury or surgery. Gentle yoga provides a nurturing environment for you to relax deeply. Gentle poses and breathing techniques are offered to cultivate a deep state of healing and relaxation. Assistance is available via chairs and props.


Power Yoga

This type of yoga offers familiar poses sequenced together while focusing on core, strength, balance, and flow to build a solid practice based on endurance, stamina, strength, and spirit.


Hot Yoga

The temperature of this class is set to about 80 to 85 degrees and works deep into your muscles, tendons, and ligaments. The heat increases flexibility, improves circulation, tones muscles, and aids in detoxification of metabolic wastes and impurities. Bring water, a towel, a mat, and get ready to sweat!

 

COPYRIGHT 2018 | NORTH PARK SPOKANE
8121 N DIVISION SPOKANE, WA 99208
509.467.5124