A low impact ballet inspired class that blends yoga and pilates. Build balance and strength with repetitive movements and Therabands.
A face paced class that burns calories, builds stamina and strengthens your heart.
Bars, balls, dumbbells and benches are used to tone the whole body.
An intense full body workout using various modalities.
High intensity and low impact with great music to keep you motivated.
A fun, safe and low impact way to exercise for all ages. A great low impact class for those who are new to exercise or recovering from an injury.
A challenging and high energy full body workout that can be adjusted to meet your needs.
“Total Resistance Extreme” Suspension straps are used to focus on intrinsic core muscles and stabilizers. New to TRX? No worries! We’ll get you up to speed in no time!
Breath control meditation and a variety of postures. We offer hot, power and gentle yoga.
High reps with various dumbbells focusing on numerous muscle groups
This high intensity interval training class includes all modalities and will challenge yoru body
Plyometrics (exercises in which muscles exert maximum force in short intervals of time) , isometrics (muscles are caused to act against each other) and body weight moves will definitely get your heart rate up, tone and build endurance.
This class is taught at an intermediate level with options to adjust for difficulty level.
STRENGTH + CARDIO
A well rounded weight and cardio class for everyone. Increase your heart rate and endurance. Great for all fitness levels.
We use heavier weights in this class and move at a slower pace. You can remove the 50/50 class, HEAT, Abs and Circuit Training