Personal Trainers


Sheie

Sheia Malmoe

Education

High Intensity Training (HIT)
CPR/ AED/ First Aid certified
Nutrition Advising
NPC Figure Competitor Advisor

Training Specialties

Basic Strength Training, Super Slow Training,
Weight Loss, Basic Health & Nutrition,
Figure & Bikini Competition Prep

Interests & Accomplishments

Family
Cooking
Baking
Weight Training

NPC Figure Competitions:

’13 Emerald Cup Overall Champion
’13 NPC Jr. Nationals Qualifier
‘12 Oregon Ironman Figure (1st, class B)
‘10 Missoula Big Sky (2nd place)
’09/’07 Vancouver Natural (2nd place)

Tony Obenland

Tony Obenland

Education

Health and fitness technician from SFCC
NESTA CERTIFIED personal trainer
9 years in fitness industry
CPR/AED

Training Specialties

Core strength
Strength training
Fat Loss
Obstacle course racing prep (Spartan)

Interests & Hobbies

Hiking
Snowboarding
Football
Baseball
Cooking

Accomplishments

Spartan Race competitor
– 2014 trifecta finisher
– 2014 trifecta weekend Hawaii finisher
– 2014 world championship qualifier

Carey pink shirt with bicep 2014

Carey Fisher

Carey Fisher is a certified personal trainer and group fitness instructor with 8 years of experience. Specializing in strength training and weight loss, Carey enjoys helping people be the best version of themselves they can be.

Education/Certifications

AFAA
APEX
DOTFIT
RIPPED
TRX

Tami Meras

Tami Meras

Tami Meras is a certified personal trainer and has been in the fitness industry for over 10 years, specializing in personal performance, strength and conditioning. She has a myriad of experiences in working with many types of people, those with injuries, and recovering from surgery. From working one on one with clients to working with groups, Tami can help you with your fitness goals. Allow her knowledge and love for fitness to benefit your life today!

Tommy Destefano

Tommy Destefano

Education

BA in Sports Management & Marketing from Gonzaga University
NASM – Certified Personal Trainer
DotFit Certified Fitness Professional
CPR/AED

Specializations

Fat-Loss & Weight-Loss
Increase Lean Muscle
Strength Training
Nutrition
Injury Recovery & Prevention
Sport Specific Training

Interests & Hobbies

Played both ice hockey and baseball for 26 years each. He still competes in local men’s leages for fun. Tommy also enjoys camping, fishing, hiking, running, cycling, and anything outdoors or active.

 

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