Group Fitness


Cardio Classes

Step Aerobics

  • Burn calories
  • Build stamina
  • Strengthen your heart
  • Some weights and floor work are included

 

Spin

  • Bike yourself into shape
  • Great music and motivating instructors
  • Space is limited so come early!

Aqua

  • Low-impact
  • Easy on the joints
  • Great for the heart

 BARRE BLEND

. A ballet inspired class including Pilates and Yoga.

. This class is low impact and challenges your core while building balance and strength.

. Suitable for everyone, this class will help shape your entire body using small, repetitive

movements and therabands.

P90X

Don’t let the name scare you away from trying this world wide phenomenon! Very do able and

structured with periods of rest, you are sure to leave feeling worked out and successful!

 

 

Strength Classes

TRX

  • Invented by a Navy Seal
  • Works your muscles in ways that can’t be achieved with traditional bars and dumbbells

 

Total Body

  • Has the whole body in mind: Strengthen, tone, and burn calories
  • Utilizes bars, bells, benches and dumbbells

 Boot Camp

Full body, high intensity training using different types of weights, sand bags,

balls, rubber balls and rubber weights. We have fun and get sweaty.

 CROSS  TRAINING

Whether in “unison” or a “stationed” circuit, this full body, high energy

workout is  sure to challenge any fitness level and is easily modified to

fit your individual needs!

 

 STRENGTH & CARDIO

Just as the name suggests, a lot of work will be done in both areas of fitness using body weight

and resistance! All fitness levels are welcome!

CONDITIONING

Using plyometrics, isometrics and general body weight moves, this class is sure to get your heart

rate up! Appropriate for all fitness levels and great for toning and endurance!

Group Fitness Classes

Start times shown. Hover over each class title for more details.

SunMonTueWedThuFriSat
8:30 am
9:00 am
9:30 am
10:15 am
12:05 pm
4:30 pm
5:45 pm

Spin Classes

Start times shown. Hover over each class title for more details.

SunMonTueWedThuFriSat
5:30 am
8:30 am
5:30 pm
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