GROUP FITNESS
AT NORTH PARK

Whether your goal is to build muscle, increase flexibility or burn calories we offer a variety of classes taught by experienced fitness professionals.

BARRE BLEND

A low impact ballet inspired class that blends yoga and pilates. Build balance and strength with repetitive movements and Therabands.

 

STEP AEROBICS

A face paced class that burns calories, builds stamina and strengthens your heart.

 

TOTAL BODY

Bars, balls, dumbbells and benches are used to tone the whole body.

 

BOOTCAMP

An intense full body workout using various modalities.

 

SPIN

High intensity and low impact with great music to keep you motivated.

 

AQUA FIT

A fun, safe and low impact way to exercise for all ages. A great low impact class for those who are new to exercise or recovering from an injury.

 

CROSS TRAINING

A challenging and high energy full body workout that can be adjusted to meet your needs.

 

TRX

“Total Resistance Extreme” Suspension straps are used to focus on intrinsic core muscles and stabilizers. New to TRX? No worries! We’ll get you up to speed in no time!

YOGA

Breath control meditation and a variety of postures. We offer hot, power and gentle yoga.

 

PUMP

High reps with various dumbbells focusing on numerous muscle groups

 

H.I.I.T.

This high intensity interval training class includes all modalities and will challenge yoru body

 

CONDITIONING

Plyometrics (exercises in which muscles exert maximum force in short intervals of time) , isometrics (muscles are caused to act against each other) and body weight moves will definitely get your heart rate up, tone and build endurance.

 

P90X

This class is taught at an intermediate level with options to adjust for difficulty level.

 

STRENGTH + CARDIO

A well rounded weight and cardio class for everyone. Increase your heart rate and endurance. Great for all fitness levels.

 

STRENGTH TRAINING

We use heavier weights in this class and move at a slower pace. You can remove the 50/50 class, HEAT, Abs and Circuit Training

COPYRIGHT 2018 | NORTH PARK SPOKANE
8121 N DIVISION SPOKANE, WA 99208
509.467.5124