Group Fitness


Cardio Classes

Step Aerobics

  • Burn calories
  • Build stamina
  • Strengthen your heart
  • Some weights and floor work are included

Zumba

  • Join the national Latin craze!
  • Samba, rhumba and cha-cha your way into shape with energizing music and great fun!

Spin

  • Bike yourself into shape
  • Great music and motivating instructors
  • Space is limited so come early!

Aqua

  • Low-impact
  • Easy on the joints
  • Great for the heart

Aquafit

  • Cardio and conditioning meet water aerobics
  • Low-impact, fun workout

Strength Classes

TRX

  • Invented by a Navy Seal
  • Works your muscles in ways that can’t be achieved with traditional bars and dumbbells

Abs Plus & Glutes

  • Targets the core (abdominals, back, hips) and the glutes
  • Tones, lifts, and firms

Total Body

  • Has the whole body in mind: Strengthen, tone, and burn calories
  • Utilizes bars, bells, benches and dumbbells

Lift

  • 60 minute weight class pushes movements
  • Lunges, squats, and presses
  • Great music and great instructors

Shred

  • Heart-thumping, sweat-inducing, power hour
  • Fusion of cardio-weight-conditioning class
  • Torch calories, redefine your physique, and shred those unwanted pounds!

Abs Plus & Arms

  • Targets the core (abdominals, back, hips) and the arms to tone and define

Group Fitness Classes

Start times shown. Hover over each class title for more details.

SunMonTueWedThuFriSat
8:30 am
9:00 am
9:30 am
10:00 am
10:15 am
12:05 pm
4:30 pm
5:30 pm
5:45 pm

Spin Classes

Start times shown. Hover over each class title for more details.

SunMonTueWedThuFriSat
5:30 am
8:30 am
5:30 pm
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